Mindfulness & Meditation
Through these sessions we aim to make mindfulness a way of life. It is scientifically proven that mindfulness and meditation help reduce symptoms of stress, anxiety and other nervous disorders.
During a meditation class we tend to remain seated to aid free flow of energy although laying down is an option.
Mindfulness and mediation are part of my classes, I also offer one to one or small group sessions.
For more information and availability please contact me.